Schedule
Spring 2026
Below you’ll find all current programs and drop-in classes for this season.
Programs
Sovereign Apprentice Crew
Tuesdays, 8:30-10:30pm
Imagine One Studios (3685 E Hastings St)
Duration: 5 months, starting February 17-June 30
Cost: sliding scale $125-$155/month
Applications open now!
Creative Lab
Wednesdays, 8:15pm
Gold Saucer (207 W Hastings St)
Duration: 8 weeks, starting March 11
Cost: sliding scale $120-$160
Registration opens February 11th
Back to Basics: Floorwork
w/ Guest Teacher Bronwynn Joy
Wednesdays, 5:30-7:30pm
One Thousand Rivers (54 E 4th Ave)
Duration: 5 weeks, starting April 1
Cost: early bird (until March 17) $200, regular $250
Registration opens March 4
Back to Basics: Bootcamp
Mondays, 7:30-9:30pm
One Thousand Rivers (54 E 4th Ave)
Duration: 6 weeks, starting April 20th
Cost: early bird (until April 5) $200, regular $250
Registration opens March 23
Drop-In Classes
Back to Basics: Focused Fundamentals
Varying Dates & Topics (see below)
One Thousand Rivers (54 E 4th Ave)
Feet & Ankles: February 18 @ 6-7:15pm
Knee Safety & Strength: March 13 @ 5:30-6:45pm
Hips, Abductors, & Adductors: April 10 @ 7-8:15pm
Glutes, Hamstrings, & Quads: April 18 @ 7:45-9pm
Functional Core: May 6 @ 6-7:15pm
Back & Postural Engagement: May 17 @ 7-8:15pm
Arms, Lats, & Serratus: May 29 @ 7:30-8:45pm
Cost: $22 per class, or a 3 class “Focus Pass” for $60 (can be used for any 3 classes)
Registration open now.
Friends of Dorothy
February 28 // March 21 // April 25 // May 23, 4:30-6:00pm (beginner) & 6:00-7:30pm (advanced)
Glow Studios (1026 Davie St, #400)
Cost: Free!
Registration opens at the start of the month that each class takes place.