Dance With Us
Whether you’re stepping into the studio for the first time or deepening a long-standing practice, our offerings are designed to meet you where you’re at — and move with you from there. From crew based training to embodied heels work to focused intensives and personalized private sessions, each program is rooted in care, community, and a belief in the power of self-expression.
Heels Training
Our heels training is designed to support dancers in building the strength, stability, and technical foundation needed to move with confidence and longevity. We offer in-person progressive programs, technique and choreography based workshops, and a soon-to-launch online course curriculum focused on the pillars of safe and effective heels technique, as defined by Shayla Munn. With an emphasis on conditioning and injury prevention, this training treats heels as a skill to be developed — not just a style to be performed.
Sovereign Apprentice
Sovereign Apprentice offers training for dancers ages 19+ through full-length programs, progressives, workshops, and drop in classes. Grounded in community and care, this curriculum focuses on five key areas: choreography, musicality, grooving, textures/dynamics, and freestyle/creative exploration. Whether you’re just starting out or looking to deepen your craft, the environment is designed to be low-stakes but high-reward — challenging you to step outside your comfort zone while supported by a crew that’s growing right alongside you.
Private Lessons
Private lessons are a space to focus entirely on you — your questions, your goals, your body, and your way of learning. These sessions are ideal for dancers who want a personalized approach: whether you’re drilling specific skills, getting support with building or performing choreography, or working through physical or mental blocks, together we’ll shape each session to meet your needs. I can help you explore a style you’ve been nervous to try, find movement that feels good and sustainable in your body, or just dance around in a space that’s fully yours — I’m here for all of it
What’s On Right Now
Explore everything currently open for registration
Sovereign Apprentice: CRASH COURSE — open level, 4-week intensive [Just Launched →]
INT/ADV Commercial Choreography - a 4-week Intensive. [Learn More →]
Back to Basics Bootcamp – a 6-week progressive for heels technique. [Sign Up →]
Sovereign Apprentice Crew 2025 – Our main full length commercial training program. [Apply Now →]